This is a self-awareness workshop that aims explore and study mental health, self-esteem and self-worth. This programme can be completed as a group or 1:1.

Topics Covered

• mental health
• self-esteem
• obtaining a positive mental attitude and becoming resilient self-awareness
• personal development
• shame
• social media; negatives & positives
• self-worth
• identity
• self-belief
• imperfectly perfect gratitude
• vulnerability
• positive rituals

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